You are stronger than your anxiety

This truth is something that I have lived through, and held to when my feelings didn’t match my reality.

Photo by Karolina Grabowska on

I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things.

As a survivor of trauma, medical trauma, and some pretty dark stuff, I have the emotional and physical scars to prove my resilience.

Photo by Engin Akyurt on

When you’re constantly coming from a place of exhaustion, fear, and survival, it can be extremely difficult to pause and invest in yourself.
I am so grateful for the gently nudging of my friends and loved ones and the opportunity to spend a little time each day and evening boosting my physical and mental strength.

Photo by Taryn Elliott on

The routine has carried me through the low points of not feeling up to it. My mind and body craves the movement, craves the meditation, craves the super food nourishment.

Photo by Dominika Roseclay on

Even on the days when I feel “too much” I always feel a little lighter, breathe a little easier, because I took time to focus and reset. In those 35 minutes each morning, there’s nothing but me and the mat.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Website Powered by

Up ↑

%d bloggers like this: