By my own pen

Overcome anxiety and take back control of your life

What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don't litter)?

Featured post

The Nature of Depression: A Poem

it sneaks in like the morning fog softens boundaries and blurs vision the sun tries in vain to pierce its vapour instead light refracts in an unending cycle illuminating the enormity of empty space walk in the mist it varies intensity like a spring rain storm sometimes a gentle mist damp but not drenched until... Continue Reading →

Food isn’t “good” or “bad”.

It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.

Mindset is everything. And I don’t mean toxic positivity.

When I stopped worrying about what everyone might think of me and just went for what I wanted—what I was told I could never have—my whole life changed. I still have hard days. Yesterday and today were both emotionally and physically challenging days for me. Photo by Simon Migaj on Feel's like I'm fighting... Continue Reading →

You are stronger than your anxiety

This truth is something that I have lived through, and held to when my feelings didn't match my reality. Photo by Karolina Grabowska on I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things. As a survivor of trauma, medical... Continue Reading →

An invitation to say no

Saying "No" isn't bad. It's healthy. If it doesn't align with your goals, and you don't need it to get from step one to step two, it's not yours. Photo by Tobi on I often get caught up in what I "can do" and don't stop to ask if it fits into where I... Continue Reading →

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