You are stronger than your anxiety

This truth is something that I have lived through, and held to when my feelings didn't match my reality. Photo by Karolina Grabowska on Pexels.com I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things. As a survivor of trauma, medical... Continue Reading →

Overcome anxiety and take back control of your life

What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don't litter)?

How coaching healed my mind, soul, & body

I had no hope. And now, even in a PANDEMIC, I have hope for a good future.

Life goals: getting out of bed in the morning & more

For years I thought that goals were beyond me. Friends and family on social media were constantly posting their #lifegoals #relationshipgoals #financialgoals and I was held captive by my life-long battle with mental illness.

What gets you moving?

The procrastination battle is real. It's also a trap!

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