It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.
This truth is something that I have lived through, and held to when my feelings didn't match my reality. Photo by Karolina Grabowska on Pexels.com I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things. As a survivor of trauma, medical... Continue Reading →
I had no hope. And now, even in a PANDEMIC, I have hope for a good future.
Did you know that you can modify the Youv2 workout to a chair/stool/seated position if being on your feel for 20-30 minutes and moving is still beyond your safe comfort level? 21 Day Fix with super modified moves still helped me gain strength. My clients are fall all over the mobility and weight spectrum. From... Continue Reading →