Food isn’t “good” or “bad”.

It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.

You are stronger than your anxiety

This truth is something that I have lived through, and held to when my feelings didn't match my reality. Photo by Karolina Grabowska on Pexels.com I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things. As a survivor of trauma, medical... Continue Reading →

You have to jump first

I've removed "I can't" from my vocabulary and replaced it with "not yet" and "I already am."

How coaching healed my mind, soul, & body

I had no hope. And now, even in a PANDEMIC, I have hope for a good future.

Start your workout in a chair

Did you know that you can modify the Youv2 workout to a chair/stool/seated position if being on your feel for 20-30 minutes and moving is still beyond your safe comfort level? 21 Day Fix with super modified moves still helped me gain strength. My clients are fall all over the mobility and weight spectrum. From... Continue Reading →

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