How coaching healed my mind, soul, & body

I had no hope. And now, even in a PANDEMIC, I have hope for a good future.

Life goals: getting out of bed in the morning & more

For years I thought that goals were beyond me. Friends and family on social media were constantly posting their #lifegoals #relationshipgoals #financialgoals and I was held captive by my life-long battle with mental illness.

Why you need to start a home gym now.

You're at greater risk of getting Covid at the Gym

I’m 32 and also living paycheque to paycheque

I read an article today on #HuffingtonPost titled I'm 37 and living paycheck to paycheck. As I read, I realized how familiar the author's story was. You see the pressure to go to events to support friends and loved ones is real—even more so during the holiday season. Many of us are just one or two... Continue Reading →

To the Missing Island Youths

A poetic response to the five young people (that I know of) that have gone missing in the last month on Vancouver Island.

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