Food isn’t “good” or “bad”.

It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.

Overcome anxiety and take back control of your life

What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don't litter)?

You have to jump first

I've removed "I can't" from my vocabulary and replaced it with "not yet" and "I already am."

I don’t write for anyone in mind, I write to get things off my chest.

Oh writers! We do like to get stuck in our own heads sometimes, don't we?

Life goals: getting out of bed in the morning & more

For years I thought that goals were beyond me. Friends and family on social media were constantly posting their #lifegoals #relationshipgoals #financialgoals and I was held captive by my life-long battle with mental illness.

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