It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.
What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don't litter)?
Oh writers! We do like to get stuck in our own heads sometimes, don't we?
For years I thought that goals were beyond me. Friends and family on social media were constantly posting their #lifegoals #relationshipgoals #financialgoals and I was held captive by my life-long battle with mental illness.