It is nutrient-dense or not though. Science, NOT GROSS DIET CULTURE, proves that not all calories are created equal.
Before fixing my portions and removing junk food from my life, I used to crave salty snacks ALL. THE. TIME.
Did you know that you can modify the Youv2 workout to a chair/stool/seated position if being on your feel for 20-30 minutes and moving is still beyond your safe comfort level? 21 Day Fix with super modified moves still helped me gain strength. My clients are fall all over the mobility and weight spectrum. From... Continue Reading →