Overcome anxiety and take back control of your life

What if I told you that you can learn how to take hold of those thoughts, tie them in a ball and throw them at the bottom of the metaphorical ocean (we don't litter)?

Let’s talk cravings.

Before fixing my portions and removing junk food from my life, I used to crave salty snacks ALL. THE. TIME.

Don’t shame eat food, just eat food.

When we shift our mindset to view food as fuel and not as a medicine for various ailments (emotional, mental, physical, comfort) we can release the shame, guilt and stigma surrounding what we put in our bodies.

Life goals: getting out of bed in the morning & more

For years I thought that goals were beyond me. Friends and family on social media were constantly posting their #lifegoals #relationshipgoals #financialgoals and I was held captive by my life-long battle with mental illness.

What gets you moving?

The procrastination battle is real. It's also a trap!

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