You are stronger than your anxiety

This truth is something that I have lived through, and held to when my feelings didn't match my reality. Photo by Karolina Grabowska on Pexels.com I have always, ALWAYS, struggled with anxiety. My earliest memories are of 3 or 4 year old me being terrified of so many things. As a survivor of trauma, medical... Continue Reading →

The grass isn’t always greener

I came across this quote on Pinterest the other day, and was like, YEP. Found on Pinterest, Artist name in bottom corner. I can get so caught up in comparing myself to other people's acheivements or where I think I should be without taking the time to consider HOW they got there. If you've ever... Continue Reading →

Let’s talk cravings.

Before fixing my portions and removing junk food from my life, I used to crave salty snacks ALL. THE. TIME.

You have to jump first

I've removed "I can't" from my vocabulary and replaced it with "not yet" and "I already am."

Fix your own issues first

We can't help others if we're stuck in toxic patterns. I think the reason—correction—I KNOW THE REASON, I'm having success now is because I spent time working on my own problems first. It's an ongoing process for sure, that I will never be finished with. This past year, and these last few months, I've strived... Continue Reading →

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