Let’s talk cravings.

Before fixing my portions and removing junk food from my life, I used to crave salty snacks ALL. THE. TIME.

Don’t shame eat food, just eat food.

When we shift our mindset to view food as fuel and not as a medicine for various ailments (emotional, mental, physical, comfort) we can release the shame, guilt and stigma surrounding what we put in our bodies.

Pre and Post Natal Barre Blend Launches August 3

On Monday, August 3rd, Pre & Post Natal Barre Blend launches.

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